Wednesday, April 21, 2010

Green Chile Broiled Tilapia

Ingredients:
6 (6 oz.) tilapia fillets
1/2 tsp. salt
1/4 tsp. pepper
1 (4.5 oz) can chopped green chiles
2 TBsp. ketchup
1 TBsp. olive oil
1 tsp. grated lime rind
1 TBsp. fresh lime juice
1/4 tsp. ground cumin
1/8 to 1/4 tsp. hot sauce
Lime wedges

Directions:
1. Preheat broiler. Sprinkle fillets with salt and pepper. Arrange fillets on a lightly greased rack in a broiler pan.
2. Stir together green chiles and next 6 ingredients in a small bowl. Spoon about half of mixture evenly over fillets, spreading to edges.
3. Broil 5 inches from heat 10 minutes or until fish flakes with a fork. Serve fish with remaining green chile mixture and lime wedges.

Points value: 4
Servings: 6

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