Crustless Broccoli and Cheese Mini Quiches

Ingredients:
Olive oil cooking spray
1 tsp olive oil
1 ½ cups broccoli, chopped
2/3 cup low-fat cheddar cheese, shredded, divided
1 cup low-fat greek style yogurt
2 TBsp low fat milk
1 whole egg
1 tsp dried oregano
¼ tsp sea salt
Fresh ground black pepper, to taste

Directions:
Preheat oven to 350 degrees. Spray 10 cups of a muffin tray lightly with cooking spray.
Heat oil in medium skillet. Add broccoli and sauté for 5 mins. Distribute broccoli evenly among prepared muffin cups; then distribute ½ of the cheese evenly on top.
In a medium bowl, whisk together yogurt, milk, egg and seasonings, then distribute evenly over top of broccoli and cheese. Top with remaining cheese and bake 20-25 mins or until quiches are set and lightly browned around the edges. Cool 5 mins and serve or cool and refrigerate until ready to enjoy.